This simple Keto Orange Chicken recipe is perfect for the ketogenic diet and tastes just like Panda Express’s take on this classic Asian-American dish.
The “keto orange chicken recipe” is a low-carb Panda Express copycat. The dish has an orange flavor that is not too overpowering, and the chicken is tender and juicy.
This article includes affiliate links, and if you buy anything via our site, we may get a small profit.
This Keto Orange Chicken dish is a Panda Express Orange Chicken knockoff that tastes just like the real thing. Enjoy a low-carb orange chicken recipe that’s sweet and tangy, with crispy and tasty chicken bits. The sugar-free orange sauce, which is created with orange juice, vinegar, chopped garlic, ginger, zest of an orange, and soy sauce, is ideal for coating the crispy chicken.
If you’re on a keto diet and need Chinese cuisine but don’t want to eat the sugar and carbohydrates that most Chinese takeout dishes include, I’ll teach you how to cook low carb Asian meals at home.
It’s really simple to make keto orange chicken at home, and because it’s one of the most popular Panda Express menu items, I’m sure you’re already wanting it. The chicken is crispy and tasty, and the whole dish takes less than 30 minutes to prepare from scratch. You may also make Filipino Chicken Adobo, Keto Korean Beef, or Easy Keto Teriyaki Chicken.
To learn how to prepare the keto orange chicken, watch our fast video.
What Makes You Think You’ll Enjoy This Recipe?
- In about 30 minutes, you can cook this dish.
- Per serving, there are just 6 grams of net carbohydrates.
- Tastes precisely like Panda Expres Orange chicken, but with less sweets and carbohydrates.
- Budget-friendly and well-liked by the whole family.
- Because the chicken keeps crispy for at least two days, it’s ideal for dinner prep.
What Is Orange Chicken and How Do I Make It?
Orange Chicken is a classic cuisine that can be found in every Chinese restaurant and is the star of the American fast-food business Panda Express.
Orange Chicken is a recipe for crispy bite-sized fried chicken covered in a sweet and sour sauce tailored to the tastes of Americans. This sauce is the star of the show in this dish. It’s created with a delectable blend of fresh orange juice and zest that goes well with fried chicken.
What Does This Recipe Taste Like?
This fragrant and delectable keto Chinese chicken meal is a must-try. The sauce has a sweet and sour flavor with a touch of ginger spiciness, and it coats the crispy batter-coated deep-fried chicken.
The citrus taste comes from the orange juice and zest in the recipe. Ginger adds a sense of spice to the dish.
Is Orange Chicken on the Keto Diet?
No, the original orange chicken dish isn’t keto friendly since the chicken is breaded in flour and cornstarch before being topped with a sugary soy and orange sauce. Panda Express Orange Chicken contains 42.9g total carbohydrates and 41.9g net carbs per dish.
You can still prepare a keto version of orange chicken at home, however.
Is it okay to drink orange juice on a Keto diet?
If you use orange juice to flavor a dish, it is keto-friendly. This indicates that a little quantity of natural orange juice (around 1/4 to 1/2 cup) may be used in cooking and keto baking. However, I do not advocate drinking orange juice since it is high in carbohydrates and can cause blood sugar to jump.
Oranges, in fact, contain less carbohydrates per serving than blueberries!
Keto Orange Chicken Recipe Ingredients
When you see the ingredient list, don’t be alarmed. Even though they seem to be many, they are really straightforward to locate, and you most likely already have them in your pantry. Whether you’re wondering if oranges are keto-friendly, check out my comprehensive guide on eating oranges on a keto diet.
- Chicken Breast – I used boneless skinless chicken breast, but you can also use chicken thighs.
- Eggs – use room-temperature eggs and beat them well.
- Coconut Flour – if you don’t have coconut flour, you can easily replace it with almond flour, pork rinds, or whey protein isolate.
- Frying Oil – For frying, I recommend using vegetable oil such as avocado oil or canola oil because they have a high smoke point and neutral taste. Olive oil is not a great oil for deep frying.
- Salt & Pepper – to taste. But you can season your chicken with your favorite seasonings.
Orange Keto Sauce with No Sugar
- Fresh Orange Juice – Freshly squeezed orange juice is the best in terms of flavor. You’ll need the juice from one medium lemon. Store-bought orange juice is often loaded with added sugar.
- zest of an orange – make sure that you wash the orange.
- Low Carb Soy Sauce – if you want to make a gluten-free recipe, you can replace the soy sauce with gluten-free Tamari or Coconut Aminos.
- White Vinegar – you can replace it with apple cider vinegar or rice vinegar.
- Sweetener – Use any of your favorite granulated low carb sweeteners such as Erythritol, Monk Fruit, or Xylitol.
- Garlic Cloves – fresh garlic is needed for the best flavor.
- Ginger – for a more authentic taste.
- Xanthan Gum – it helps the sauce to thicken. You can also use about 1 tablespoon of cornstarch that adds about 7g net carbs to the whole recipe, so about 2grams of net carbs per serving.
Panda Express Keto Orange Chicken Recipe
You’ll be amazed to learn that this tasty Keto Orange Chicken can be made in just a few simple steps.
- Prepare the Chicken – Start by cutting your chicken breast into 1-inch cubes.
- Combine the eggs, coconut flour, salt, pepper, and chili powder in a mixing bowl and whisk until smooth.
- Fry the Chicken – Heat 2 cups of frying oil in a small pan, then dip chicken pieces into the coconut flour mixture and add to the hot oil. You have to work in batches and don’t overcrowd the pan.
- Cook the chicken until it is golden brown and crispy. Transfer the fried chicken to a cooling rack or a platter coated with paper towels.
- Make the orange sauce – In a saucepan over medium, add all the sauce ingredients, except the xanthan gum. Bring the sauce to a boil and simmer the sauce for about two minutes. Add the xanthan gum and whisk the sauce until it thickens.
- Remove the chicken from the heat and pour the sauce over it. Stir until the sauce has fully covered each piece of chicken.
Variations on the Recipe
- Cook your chicken in the oven or air fryer for a healthier option.
- Broccoli, red peppers, and onions are examples of vegetables that may be included.
- Make the sugar-free orange chicken sauce ahead of time and keep it refrigerated until needed.
- If you don’t want to use eggs, soak the chicken in non-dairy buttermilk.
Is it possible to make Keto Orange Chicken in an air fryer?
Once the chicken has been coated in the coconut four mixture, cooking it in the air fryer is a breeze. The chicken bits should be air fried for 8-10 minutes at 390F until golden and crispy. To prevent the chicken from adhering to the bottom of the Air Fryer Basket, oil it.
Is it possible to make this recipe lighter?
Sure, all you have to do to make a lighter version of this dish is adjust the way you cook the chicken pieces. Instead of deep frying the chicken, you may cook it in the oven or in an air fryer. Alternatively, omit the coating entirely and pan-fry the chicken for 5-6 minutes, or until golden.
Orange Chicken with Low Carbs: How to Store It
- Fridge: transfer the leftovers in an airtight container and store for up to 5 days. However, the chicken won’t be as crispy.
- Freezer: Freeze the chicken bites onto a baking sheet, then transfer to a freezer bag and store them for up to one month. When ready to serve, all you have to do is place the chicken bites in the oven and reheat for about 10 minutes. Then coat with the sauce.
Keto Orange Chicken: How To Cook It
I believe the ideal way to serve this orange chicken is with cauliflower rice or simple Shirataki Noodles, which are similar to rice noodles but contain no carbohydrates.
Where Can I Find More Keto Chicken Recipes? Consider the following:
This Keto Orange Chicken dish is a Panda Express Orange Chicken knockoff that tastes just like the real thing. Enjoy a low-carb orange chicken recipe that’s sweet and tangy, with crispy and tasty chicken bits.
- 4 boneless, skinless chicken breasts, cubed
- 3 eggs (big)
- 1/3 cup coconut flour or whey isolate protein (unflavored)
- a quarter teaspoon of salt
- a quarter teaspoon of black pepper
- 1/4 teaspoon flakes of spicy red chili pepper
Orange Chicken Keto Sauce
- a quarter cup of orange juice
- a third of a teaspoon of zest of an orange
- 2 tablespoons soy sauce, tamari, or coconut aminos
- 14 cup vinegar (white or rice)
- 14 cup sugar (or more to taste)
- 14 cup of water
- 3 minced garlic cloves
- 14 teaspoon ginger
- 12 teaspoon xanthan gum
- To cook the chicken, 2 cups avocado or coconut oil
as a finishing touch
- seeds of sesame
- onions, green
- zest of an orange
Mode of Preparation Stop your screen from turning black.
Combine the eggs, coconut flour, salt, pepper, and red chili pepper powder in a large mixing basin.
2 cups oil 2 cups oil 2 cups oil 2 cups oil 2 cups oil 2 cups oil 2 cups oil 2 cups oil 2 cups oil 2 cups oil 2 cups oil 2 cups oil 2 cups oil 2 cups
Dip chunks of chicken into the egg mixture with a fork. To get rid of the excess, shake the chicken.
Cook numerous chicken pieces in the heated oil for 3-4 minutes, rotating often until golden brown and cooked through. Place the cooked chicken on a clean paper towel-lined dish. Carry on with the remaining chicken pieces in the same manner.
Orange Keto Sauce
Place a medium saucepan over medium-high heat. Add orange juice, zest of an orange, soy sauce, white vinegar, sweetener, water, crushed garlic, and ginger.
Simmer the sauce for 3 minutes on low heat.
Xanthan gum should be sprinkled all over the pot. For 1-2 minutes, or until the sauce begins to thicken, whisk continually. Add additional 1/4 teaspoon of xanthan gum if the sauce isn’t thick enough. Remove the pan from the heat.
Toss the fried chicken in the orange sauce well.
Serve over cauliflower rice and top with seeds of sesame, green onion, and zest of an orange if desired.
How do we figure out how much food to eat?
These Nutritional Information listed are determined using nutrition information from the USDA Food Database. Our Nutritional Information are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
Keto Lunch, Course Dinner
Keto orange chicken is a popular search term.
Now is the time to subscribe!
To be the first to hear about new recipes, changes, and special discounts, sign up for our weekly email.
Thank you very much!
You have successfully subscribed to our our list.
FAVORITES OF READERS
The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:
Watch This Video-
The “keto orange chicken with orange marmalade” is a low carb copycat of Panda Express’s Keto Orange Chicken. It is a quick and easy meal that you can make at home in under 30 minutes.
Frequently Asked Questions
Is Panda Express Orange Chicken keto friendly?
A: Yes, the Panda Express Orange Chicken is keto friendly.
What can I eat at Panda Express that is low carb?
A: You can try the Mandarin Chicken Salad, which is 9g of carbs.
Is orange chicken high in carbs?
A: No, orange chicken does not contain high levels of carbs.
- keto orange chicken with almond flour
- keto orange chicken panda express
- keto orange chicken air fryer
- sugar free orange chicken recipe
- keto orange chicken youtube