Lorna Vanderhaeghe is a registered dietitian and the author of “The Tomato Diet.” She shares her recipe for tomato juice, which is rich in lycopene, an antioxidant that helps fight cancer.
Lorna Vanderhaeghe’s how to make tomato juice is a great way to get more vitamins into your diet.
In 481 people with cardiovascular disease, one cup of unsalted tomato juice per day reduces blood pressure and harmful LDL cholesterol, according to a study published in the Food Science & Nutrition Journal in June 2019. It’s difficult to get no salt tomato juice in Canada, so here’s an easy method to create it at home.
Depending on maturity and tomato type, some tomatoes are sweeter than others. You should use the ripest tomatoes you can find. For your juice, use ripe, firm, and fresh tomatoes. Another advantage of producing your own juice is that you may combine any type.
Roma tomatoes have a thicker juice, while large boy, celebrity, and early girl tomatoes produce more juice. Celery has a naturally salty flavor that isn’t enhanced by the addition of sodium. If you want it spicy, add a couple of drops of hot sauce once it’s finished cooking.
Ingredients
- 3 lb. ripe garden tomatoes, cored and coarsely sliced
- 1 1/4 cup minced organic celery with leaves
- 1/3 cup chopped onion (optional)
- 1 tsp black pepper
Directions
- Wash and clean your tomatoes, being care to remove any unhealthy areas and toss out those that are excessively ripe or show symptoms of rot.
- To fill a big stock pot, dice tomatoes into smaller 1/2′′ to 3/4′′ pieces.
- In a large non-reactive saucepan, combine all of the ingredients (use stainless steel, not aluminum). Put the ingredients in a cast iron saucepan if you’re short on iron. Bring to a simmer and boil, uncovered, for approximately 25 minutes, or until the mixture is fully soupy.
- Using a strainer, chinois, or food mill, strain the mixture. Allow to cool fully.
- Refrigerate when not in use. In the refrigerator, it will keep for approximately a week.
Homemade tomato juice is a great way to have your daily dose of vitamin C. It is also easy to make with the help of an immersion blender. Reference: tomato juice benefits.
Frequently Asked Questions
Is fresh tomato juice good for diabetics?
Fresh tomato juice is a good source of vitamin C and lycopene, which are both helpful in fighting against oxidative stress.
How much sodium is in homemade tomato juice?
There is no sodium in homemade tomato juice.
How long do you hot water bath tomato juice?
For about 5 minutes.
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