Memory is the ability to store, process and retrieve information. Memory supplements can help improve memory performance by increasing blood flow to the brain. Supplementation includes vitamins B6 and folic acid-which support neurotransmitters in your brain such as dopamine, serotonin and acetylcholine-and choline which plays a role in memory formation.
We looked at the top memory supplements and tablets on the market to help with memory and cognition. Find out about the finest supplements for memory enhancement, including their advantages, side effects, and ingredients – all of which are backed by research!
Is it possible to increase your memory? Is it possible to use vitamins to help with memory?
To find answers to these queries, we looked into the top memory supplements and tablets on the market today.
We look into the advantages and negative effects of each memory enhancing medicine, including user experiences, dosage, and ingredients, using science as a starting point, so you can determine if they’re worth trying.
Is It Possible to Improve Memory?
Is it possible to increase one’s memory?
This may be a question you’re asking yourself right now.
While it may seem that we are trapped with our memories, scientific study on the brain demonstrates that memory can be enhanced with brain training, a healthy lifestyle, and the right supplements.
The brain, like a muscle, may be trained to increase cognitive abilities in general, not only memory retention. This encompasses, among other things, attention span, focus, creativity, problem-solving abilities, and the capacity to think rapidly.
Encoding, storage, and retrieval are the three main processes involved in memory. When we encounter information, we process it by encoding it. The term “storage” refers to the act of storing data. And retrieval is the process of gaining access to that data.
It is feasible to enhance memory and avoid illnesses that are damaging to memory, such as dementia, by knowing these brain processes and the different ways in which we can assist them.
Supplements for Memory Enhancement
Take a look at the Supplements for Memory Enhancement that we have found on the market, widely available for purchase today.
Pro version of Mind Lab
Pro version of Mind Lab is an all-round cognitive enhancer that has grown in popularity for people of all backgrounds.
Created by Opti Nutra, Pro version of Mind Lab is essentially a “stack” – a smart drug consisting of various ingredients known to boost brainpower – that claims to not just improve memory but other cognitive functions as well.
As one of the most popular nootropics around, Pro version of Mind Lab has a diverse audience that includes students, working professionals, and athletes. Another reason for its popularity is the fact that is has been FDA-approved.
Pro version of Mind Lab has 11 ingredients – which Opti Nutra makes no effort to hide. These are Lion’s Mane Mushroom, Citicoline, L-Tyrosine, Bacopa Monnieri, Phosphatidylserine, L-Theanine, Maritime Pine Bark Extract, Rhodiola Rosea, and Vitamins B6, B9, and B12.
While these ingredients can be bought individually (from websites such as Botany Biosciences), Pro version of Mind Lab packs them together as a convenient all-in-one nootropic that seems to boast a handful of benefits, according to its wide user base.
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Pro version of Mind Lab Benefits
The ingredients of Pro version of Mind Lab are predominantly brain-boosting supplements with the power to support various functions of the brain, including chemical releases of dopamine and serotonin to improve overall mood, while preventing brain fog and boosting concentration.
As a cognitive enhancer, Pro version of Mind Lab can increase productivity and performance, which can, as a result, improve one’s mood at the same time.
For this reason, users of Pro version of Mind Lab claim to be more motivated, optimistic, and confident.
Studying for lengthy amounts of time without being distracted, being more motivated to work out and socialize, and success stories such as passing examinations and doing well in job interviews are all examples of specific user experiences.
Pro version of Mind Lab benefits are reported to be:
- Focus that is razor-sharp (for prolonged periods of time)
- Boosted motivation
- Optimism, confidence, and overall contentment have all improved.
- Quick memory retrieval and quick thinking
- Increased mental and physical energy levels
- Increased inventiveness
- Clarity of mind
Pro version of Mind Lab Side Effects
As an FDA-approved super supplement, Pro version of Mind Lab is generally considered safe when taken in its recommended dosage (two capsules daily) by individuals without any serious health conditions.
However, no medicine or nootropic is without the danger of negative effects.
Side effects of Pro version of Mind Lab are listed as the following:
- Swings in mood
- Disruption of sleep (trouble falling asleep)
- Energy fluctuations
In general, the various possible side effects of Pro version of Mind Lab are considered rare and of low-risk to overall health.
Another nootropic we discovered is NooCube, which is widely accessible and popular for its capacity to improve cognitive performance. It is made by Wolfson in the United Kingdom.
Similar to Opti Nutra’s Pro version of Mind Lab, NooCube is a twice-a-day, brain-boosting smart drug that can be purchased online without the need of a prescription.
NooCube promises to improve memory while also promoting alertness and preventing diseases like dementia and Alzheimer’s.
NooCube does not include any caffeine, despite its claims to promote wakefulness, alertness, and sustained focus. If you are someone who avoids caffeine, this might be a selling feature.
NooCube, like other nootropics, works by affecting the synthesis and function of neurotransmitters in the body that convey messages to the brain.
Alpha GPC, Huperzine A, Bacopa Monnieri, Cat’s Claw, Oat Straw, L-Tyrosine, L-Theanine, Pterostilbene, and Resveratrol are among the cognitive-enhancing components.
As you might notice, NooCube’s ingredients involve some of the same ingredients in Pro version of Mind Lab.
The Advantages of NooCube
The advantages of Wolfson NooCube are on increased cognition and memory. NooCube may be useful for students, working professionals, and anybody who has to complete a cognitively difficult activity or focus for a lengthy period of time.
Because NooCube is touted as a smart medicine, you may anticipate typical nootropic advantages like:
- Improved attention and concentration
- Memory enhancement (short-term and long-term)
- Awareness and vigilance
- Boosted motivation and feelings of optimism
- Creativity is good for you.
- Clarity of mind (reduced risk of brain fog)
- Problem-solving and quick-thinking abilities
Side Effects of NooCube
NooCube is a twice-daily nootropic, as previously stated. The overall agreement among popular research is that NooCube presents little to no risk in terms of negative or adverse consequences when taken at the prescribed dosage.
If ingested in bigger dosages, however, this may not be the case.
The following are some of the probable negative effects of NooCube, which are common to most pharmaceuticals and smart drugs:
- stomach ache
- Modifications in mood
- Dizziness or vision problems (migraines)
To minimize interference and a potential loss in efficacy, it is important to take the specified amount and not to combine it with other drugs.
Alpha Mind is the last best memory supplement we found, and chose to include on this list, due to its renowned status as the creation of Joe Rogan.
Developed by the company Onnit, of which Joe Rogan is a co-founder, Alpha Mind claims to support and significantly improve memory retention, focus, and mental processing. In other words: Alpha Mind helps neurotransmitters and the brain’s cognitive functions to operate.
Joe Rogan himself is open in his avid use of nootropics, as well as their benefits, and due to that, Alpha Mind is one of the most popular nootropics that is currently available on the market. It has a worldwide user base, from students to famous professional athletes.
Onnit Alpha Mind claims to promote focus, support all memory processes, speed up body repair, improve general mental wellbeing, and enhance mental performance throughout the day.
Vitamin B6, L-Tyrosine, L-Theanine, Oat Straw, Phosphatidylserine, Cat’s Claw, Alpha GPC, Bacopa Monnieri, Huperzia Serrata, L-Leucine, and Pterostilbene are among the compounds that have been scientifically studied to assist these processes.
Alpha Mind Benefits
Alpha Mind works as a complete cognitive enhancement drug, claiming to boost cognitive performance significantly, while providing other long-term benefits such as improved memory retention.
A full list of Alpha Mind benefits include:
- Improved cognitive abilities
- Long-term memory retention is improved.
- Increased motivation levels
- Better mental health (satisfaction, confidence, and happiness)
- The capacity to concentrate and focus for prolonged periods of time
- Improved communication and quick-thinking abilities
- Increased possibilities of achieving success in everyday life
Alpha Mind Side Effects
Similar to Pro version of Mind Lab and NooCube, the recommended daily dosage of Alpha Mind is two capsules, taken with food and, ideally, 30 minutes before the desired effects are needed (before a work shift, physical performance, or studying session).
Side effects are possible – for individuals with underlying health conditions, or users who exceed the recommended dose – but generally these are considered rare when taking into consideration clinical trials of Alpha Mind and the majority of user reviews.
Listed side effects of Alpha Mind are:
- Dreams that are lucid
- Aches in the stomach
- I’m having trouble sleeping (inability to fall asleep)
Most Commonly Asked Questions (FAQ)
Below are answers to some of the most commonly asked questions concerning memory supplements, smart medicines, and nootropics.
What Exercises Can Help You Improve Your Memory?
We can boost memory with brain workouts and brain training in addition to memory supplements. Chess, word and number games, optical illusions, riddles, jigsaw puzzles, and arithmetic challenges are just a few examples of brain workouts.
Reading and writing, learning a new language, playing a musical instrument, quizzes and surveys, and physical activity itself have all been shown to increase memory.
How Can I Memorize Information Quickly?
If you have trouble remembering specifics, or if you often forget names, particular phrases, or places, make it a practice to write them down. This method may also be used to prepare for tests and examinations.
To ensure that you don’t forget, repeat what you need to remember via word and mind, collect elements that you need to remember, and connect significance to the object or action.
Are Nootropics Effective?
Nootropics are smart medications that include or stack chemicals that have been shown to increase mood as well as focus and alertness. Nootropics promote numerous brain activities and neurotransmitters to deliver these advantages, according to studies.
Nootropics have gained in popularity throughout time, and are now extensively utilized by athletes, students, and professionals, indicating that the advantages they promise to provide are true. Enhanced cognitive capabilities, higher energy, and better mood have all been reported by users.